Bodyweight and Calisthenics Pulling Exercises
Pulling bodyweight exercises target primarily back, biceps muscles, and shoulder (posterior deltoid)
BODYWEIGHT ROWS - AUSTRALIAN PULL-UPS (L1-L3)![]()
PULL-UP - Proper Form (L2-L3)
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PULL-UPS for Beginners (L1-L2)
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PULL-UP VARIATIONS (L3) |
WALKING PULL-UPS (L3) |
EXPLOSIVE PULL-UPS (L3)
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ONE-ARM PULL-UPS (L3)
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HOW TO DO MORE PULL-UPS? Read full article How to do more pull-ups?
Programs based on Strength:
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Stay submaximal, performing repetitions in good form and explosivily, and increase the volume:
- How to Double your Chin Ups: bodyweight training video by Funk Roberts
MUSCLE-UP - BAR (L3)
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MUSCLE-UP - BAR (L3)
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STRICT MUSCLE-UP (L3) |
MUSCLE-UP - MUST SEE (L3) |
MUSCLE-UP VARIATIONS
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FRONT LEVER (L3)
PULLOVER (L3)
IRON CROSS
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BACK LEVER (L3)
PULLING EXERCISES
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