There are many different types of workout routines depending on your goals, level, and dedication. We provide few as an example (more types soon, for more varieties see the recommended books).
- A workout comprises the 1) warm up (compulsory), 2) strength training, and 3) stretching
- Beginners should follow the full-body workout examples below (L1 and L2)
- Try the high-intensity interval circuits to change the routine sometime
- See the list of exercises and legs and core workout for more variety