Yoga exercises
Whether you are a yoga practitioner or you want to add few yoga positions to your bodyweight workout, we provide yoga videos from the most popular youtube channels.
In Yoga Workouts, find yoga classes from very beginner to intermediate levels. In Yoga Motivation, we list advance demonstrations of flexibility and strength as well as artistic and inspirational videos. In Yoga Poses & Asanas, we select our favourite yoga positions to achieve greater flexibility and strength.
In Yoga Workouts, find yoga classes from very beginner to intermediate levels. In Yoga Motivation, we list advance demonstrations of flexibility and strength as well as artistic and inspirational videos. In Yoga Poses & Asanas, we select our favourite yoga positions to achieve greater flexibility and strength.
Yoga is a great complement for bodyweight training, as it provides the essential flexibility and mobility required for some bodyweight exercises in a systematic way. In addition, the wide variation of poses and progressions help to gain strength for bodyweight exercises such as handstands, V-sit, straddle variations, and others.
Yoga Workouts
COMPLETE BEGINNERS YOGA WORKOUTS |
Yoga Motivation
ADVANCED YOGA PERFORMANCES |
BEGINNERS YOGA WORKOUTS
INTERMEDIATE TO ADVANCED YOGA WORKOUTS
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ARTISTIC YOGA PERFORMANCES
AMAZING SENIOR YOGA PERFORMANCES
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Yoga Poses & Asanas
Find below videos from the best youtube channels that show you yoga poses & asanas. For a modern and comprehensive list of asanas, with recommendations, benefits and contraindications see David Coulter's book.
Yoga Forward Bends
SITTING FORWARD FOLD
STANDING FORWARD FOLD
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Yoga Backbends
LOCUST
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COBRA
BRIDGE
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WHEEL POSE
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Yoga Shoulderstand
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Yoga SplitsFRONT SPLITS |
Yoga Standing Poses, Yoga Twists |
STRADDLE SPLITS
FROG SPLITS
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Yoga Core Strength
CORE STRENGTH
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LIFTED STICK - L-SIT TO V-SIT
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Yoga Inversions
INVERSION ROUTINES
UPPER BODY STRENGTH AND BALANCE
HANDSTAND
HANDSTAND VARIATIONS
CROW POSE
PEACOCK POSE - MAYURASANA - ELBOW LEVER
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HEADSTAND
HEADSTAND VARIATIONS
FOREARM STAND
SCORPION
OTHER YOGA STAND VARIATIONS
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