Bodyweight and Calisthenics Pushing Exercises
Pushing bodyweight exercises target primarily chest, shoulder (frontal and lateral deltoid), and triceps muscles
PUSH-UPS (L1-L3)
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PUSH-UP VARIATIONS (L1-L3):
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FREE-STYLE PUSH-UPS (L3)
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EXTREME PUSH-UPS (L3)
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DIPS (L1-L3)
![Imagen](/uploads/3/7/6/0/37601953/579193231.jpg?161)
- Bench-dips with legs bent (easier) or straight (harder) (L1): photo
- Dips variations (L3): Triceps exercises (calisthenics workout motivation) bodyweight training video by Calisthenics & Weight Training
- Dips variations (L1-L3): DIPS Workout: bodyweight training video byFitness On The Run
- 21 Exercises On DIP BARS!: bodyweight training video from Brendan Meyers
- Proper Ring Dip Tutorial: bodyweight training video by Dan Jeong Conditioning
L-SIT TO V-SIT (L2-L3)
![Imagen](/uploads/3/7/6/0/37601953/900105463.jpg?168)
- Parallettes (L2-L3): L-sit gymnastic progressions: bodyweight training video by Gibson Athletic
- Parallettes (L2-L3): L-sit: bodyweight training video from GBM fitness
- Parallel bar (L2-L3): The L sit | Tutorial & Progressions: calisthenics video by Brendan Meyers. Body positioning -- externallly rotating elbow, and exercise progressions
- Rings (L2-L3): Hanging L-sit from rings bodyweight training video by GMB Fitness
- How to V-sit - Top exercises to get your V-sit and L-sit: bodyweight training video by TappBrothers
- L-sit to V-sit Transition: bodyweight training video by GMB Fitness
- Learn Gymnastics Straight Arm Strength - Manna: bodyweight training video by GymnasticBodies
HANDSTAND (L2-L3) |
HOW TO FALL FROM A HANDSTAND? |
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HANDSTAND VARIATIONS
HANDSTAND PREPARATION
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PRESS TO HANDSTAND
HANDSTAND PUSH-UPS
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FROG TO PLANCHE (L3)
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X-FLAG (L3) |
HUMAN FLAG (L3) |
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TRICEPS EXTENSION (L3) |
ELBOW LEVER (L2-L3) |
EXERCISES BY MUSCLE GROUP |
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