The best bodyweight exercises to strengthen your legs and core. This section is divided in three parts:
- Tutorial videos to learn the top leg and core exercises
- List of leg and core exercises
- Leg and core workouts
- Exercises by muscle group and level
Legs and Core Tutorials
Legs and Glutes
LUNGES (L1-L3)Lunges variations: How To Do Lunges The Correct Way: bodyweight training video by Official Barstarzz
SQUATS (L1-L3)
SQUAT VARIATIONS
PISTOL SQUATS
WEIGHTED SQUATS
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Core (abs and lower back)
SUPERMAN (L1-L3)
LEG RAISES (L1-L3)
DRAGON FLAG (L3)
SHOULDER FLAG (L3)Shoulder flag Tutorial - Calisthenics Moves: bodyweight training video by BaristiWorkout. Progress from Dragon flag and negatives
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List of Leg and Core Exercises
LEG EXERCISES
OTHER LEG EXERCISES |
ABS EXERCISES (L1-L3)
OTHER CORE EXERCISES |
Leg and Core Workouts
LEG WORKOUT (L1-L3) |
CORE WORKOUT (L1-L3) |
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Exercises by muscle group and level
- Balance Abs with Lower Back exercises and Quads with Hamstrings exercises
- One exercise, 3 series, 8 to 12 reps
Legs exercises |
Core exercises |
Main muscles: Quads, Glutes and Hamstrings
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Main muscles: Hamstrings, Glutes, Lower Back
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Main muscles: Abs
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Main muscles: Lower Back, Hamstrings, and Glutes
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