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High intensity interval training
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High intensity strength workout
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High intensity interval (HIIT) cardio
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CALISTHENICS FULL BODY WORKOUTS (L1)
CALISTHENICS WORKOUTS (L2) - THE BASICS
CALISTHENICS WORKOUTS (L3) - CREATE YOUR OWN WORKOUT
CALISTHENICS WORKOUTS EXAMPLES (L3)
CALISTHENICS WORKOUTS - TIPS
DIVERSIFYING WORKOUTS WORKOUT EXAMPLES
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HIIT HOME WORKOUTS (L1)
HIIT WORKOUTS - VERY BEGINNERS (L1)
HIIT HOME WORKOUTS (L1) - CORE WORKOUT
HIIT HOME WORKOUTS (L1) - LOWER BODY WORKOUT
HIIT HOME WORKOUTS (L1) - UPPER BODY WORKOUT
HIIT HOME WORKOUTS (L2-L3)
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High intensity interval (HIIT) cardio
SPRINTS
- Torch Fat - Interval Training Sprint Workout - Burn Fat Effectively!: video from Danny Maman
- HIIT Cardio Sprints: 18 Ways To Spice Them Up : HIIT video by Brad Gouthro
- Sprint Technique - How to Sprint: video, video from DeStorm Power
- Home Sprint Workout - Sprint Gladiators: video from diethealth
- Gym Sprint Workout - HIIT Cardio Sprints: 18 WaysSprint Workout 20 20 20: HIIT video by Funk Roberts
Training tips
WARMP UP
STRETCHING - FLEXIBILITY
CALISTHENICS EXERCISES
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HIIT & FAT LOSS
TRAINING TIPS
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Levels
We have divided calisthenics exercises into different levels: beginner (L1), someone new to bodyweight training; the basics (L2), someone working on the basic calisthenics moves; and intermediate (L3), someone learning more advanced moves.
Very beginner (L1)
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'The basics' (L2)
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Intermediate (L3)
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