Free style push-ups are a coreography that mix different push-ups variations, using jumps and plyometric moves to change grip and direction. Every practitioner has his own style. Use your own rhythm and imagination to create your own.
In the first video Edward Checko teaches you how to start doing free-style push-ups.
Learn the different push-ups variations and progressions from the Tutorial videos in Pushing Exercises
In the first video Edward Checko teaches you how to start doing free-style push-ups.
- Free style push-ups Tutorial: bodyweight training video by OfficialBarstarzz
- The Craziest Push Ups You Ever Seen!: bodyweight training video by OfficialBarstarzz
Learn the different push-ups variations and progressions from the Tutorial videos in Pushing Exercises